Classes:
Your Training Intention.
Available Live and On Demand.
Restorative Moves.
Tuesdays 6:30pm - 7:30pm (PST)
Sundays 9:30am - 10:30am (PST)
gentle Pilates / yin yoga / hatha yoga
Create freedom and reduce effort in your movements by gently addressing areas of resistance. Take a few moments of your day to support the connection between your mind and your body through a focused movement practice. Feel the benefits for your mind and body that come from experiencing movement differently.
Stronger Moves.
Thursdays 6:30pm - 7:30pm (PST)
Pilates / asana yoga / general strength & conditioning
It’s all about making your effort effective. Focusing on maintaining freedom in your movements and coordinating functional, full body movement patterns, enhances your endurance and improves your opportunity to get stronger. Strengthening movement patterns instead of individual muscles can positively effect all of your activities and sports!
Looking for something unique?
If classes don’t work for you because you have unique goals or need significant modifications to work around injuries, consider personalized training. Personalized training can help you achieve your goals faster or help you improve your movement so you can safely participate in classes.
Don’t see the class you wish for?
Want to take a class but the schedule doesn’t work?
I update the schedule monthly based on client feedback and requests. Please fill out the survey and let me know what you wish Chalk Move Well would add to it’s offerings!