The following is meant as a very basic overview on the four systems of the body that primarily affect our ability to Move Well: The nervous system, the muscular system, the skeletal system, and the fascial system. This is by no means an exhaustive explanation, but it is hopefully enough to give you a basic understanding on how each system contributes and why each system requires maintenance to keep you Moving Well. This is intended to get you thinking about movement from a new perspective and stimulate your curiosity!