The Anatomy of a Lunge.

 So many absolute cues get thrown around with regard to a lunge, but do you know the best way to apply those cues in your unique body? Lunges should not cause pain in your hips or low back if you are in a functional position, respecting the limitations of your anatomy. Learn about the anatomy of a lunge and how to find a functional position in your body to train a strong and healthy lunge pattern!