Improve your movement / fitness / function.
Pilates * MELT Method * Yoga
Join the Move Well Community!
Live via Zoom or On Demand from anywhere in the world!
Virtual Group Classes and Personal Sessions
Virtual Group Classes monthly subscriptions start at $5/month!
Find your training format.
To keep you moving forward.
Live online classes incorporate a variety of movement disciplines to help you relax, unwind, restore, and strengthen your moves.
No one style of movement does everything. That’s why Sada offers blended classes focused on intention. Check the classes to find the focus that meets your needs.
To help you move better.
Based on your goals and challenges, Sada will craft a custom training program to meet your needs. The training is delivered through live online sessions with access to video and email support between sessions.
Not sure which format is right for you?
Check out the trainings options to get more information!
Video Exercise Library.
Carefully curated into collections that focus on helping you establish healthy movement patterns, challenging yourself, and slowing down to find some stillness, these videos are great resources for the DIY exercisers out there or to supplement your Move Well trainings.
Quality Over Quantity: These videos incorporate explanations on intention, anatomy, and useful modifications to make sure you are doing smart reps and training your body to Move Well.
The Context for Moving Well.
Thoughtful blogs about a variety of topics related to supporting Moving Well. The goal of CMW is not only to help your body move better, but also to empower you be able to make smart movement decisions. These blogs are a place for anatomy education, philosophical principles related to movement practices, and scientifically supported research on the benefits of movement.
Find out more about Chalk Move Well and get in touch.
Reach Out and Stay In Touch!
Have questions? Not sure where to start? Contact me to find answers and get your training program going.
Stay up to date on new classes, videos, and blogs by signing up for the newsletter email list.
How did Chalk Move Well come to be?
Sada Chalk, sole trainer/instructor of Chalk Move Well, has always had a passion for movement and has been teaching movement for over a decade. Find out more about the story and how CMW came to be.