Breaking movements down to basics gives you the opportunity to create fundamental changes in your activities. Maintain a solid foundation to improve your performance or find the source of movement pattern fault that leads to common aches and pains.
Originally developed by Joseph Pilates, these exercises will help improve your core stability and reinforce healthy movement patterns. Classes utilize mat based exercises. Individual trainings can incorporate equipment.
Yoga is a diverse discipline in itself. Practice breathing and mindfulness to bring calm to your training. Powerful yang movements build strength and endurance in dynamic positions. Peaceful yin movements build resilience and elasticity throughout the body and mind.
Restore your fascia. MELT Method utilizes specific soft rollers and balls to release tension in the tissues that guide your movements.